Designed to complement your fitness routine. Supports improved recovery, stimulates muscle protein synthesis, and promotes healthy bones, joints, and tendons. Contains all 9 essential amino acids, 25g of protein (including 10g of collagen) & 5g of sugar. Ideal for both post-workout recovery or anytime. Using lactose-free milk protein isolate allows consumers, including those who are lactose-intolerant, to benefit from a high quality, complete protein.