MaryRuth's Sleep Gummies Passion Fruit Jasmine Tea 60 Gummies

Promote relaxation & wind down for a restful night’s sleep. Complete with a blend of lemon balm, L-theanine, vitamin B6 & added melatonin to help you fall asleep, all in a delicious passion fruit, jasmine tea flavor. Melatonin, a hormone naturally produced by the body’s pineal gland in response to darkness, helps the timing of your circadian rhythm as well as sleep. Some studies have shown that supplemental melatonin may improve the time to fall asleep and the total amount of sleep. It has been suggested that the timing of ingestion, rather than the amount of the dose, is more important for melatonin to be most effective for sleep. We recommend ingesting the gummies 20-30 minutes before bedtime.