MaryRuth's Organic Kids Sleep Gummies With Melatonin Berries 60 Gummies

Support rest with these berry-flavored gummies. Help your child fall asleep faster and support better sleep quality with this easy-to-take gummy that contains melatonin. Wind down and support a calming mood and restful night’s sleep with melatonin. Melatonin, a hormone naturally produced by the body’s pineal gland in response to darkness, helps the timing of your circadian rhythm as well as sleep. Some studies have shown that supplemental melatonin may improve the time to fall asleep and the total amount of sleep. It has been suggested that the timing of ingestion, rather than the amount of the dose, is more important for melatonin to be most effective for sleep. We recommend ingesting the gummies 20-30 minutes before bedtime.