MaryRuth's Organic Iodine Liquid Drops Unflavored 30 ml

Iodine is an essential mineral for good health. This bottle will last you: a little goes a long way. The body doesn’t naturally produce iodine, so it is an essential part of any diet. At particular risk for iodine deficiency are those on a vegan or vegetarian diet, or those pregnant and nursing. Iodine is crucial during pregnancy when the body requires greater amounts of iodine to support the developing fetus. Iodine deficiencies can lead to feeling fatigued and weak, dry and brittle hair, skin, and nails, and weight gain. This trace element is especially important for thyroid health, which regulates hormone production, which in turn plays an important role in metabolism and maintaining normal central nervous system function.