California Gold Nutrition Superfoods Cold Pressed Organic Virgin Coconut Oil 473 ml

Can be used both internally, adding it to dishes and using it for cooking, as well as externally on your hair and skin. No matter how you use it, you’ll be able to enjoy the benefits of this powerful superfood. Coconut oil is a good source of medium-chain triglycerides (MCTs), such as lauric, capric, and caprylic acids. Studies demonstrate that the MCTs found in coconut oil are supportive of energy production within the brain and, along with diet and exercise, can help to support weight loss with a ketogenic diet. Can be used both internally and externally. It is an excellent option for a medium-heat cooking oil, ideal for use when baking or sauteing. You can also easily add it to numerous recipes as a replacement for butter or olive oil. It even makes an excellent addition to smoothies, shakes, and dressings by adding a light, tropical flavor. Externally, it can be used on the hair and skin to moisturize, tame frizz, and add a protective barrier.