Nature's Bounty Gold Series Sleep 3 10 mg 30 Tri-Layered Tablets

100% drug-free sleep aid. Each tablet leverages time-release technology to dissolve each layer at different times throughout the night to help you relax and get a good night's sleep so you can wake up ready to take on the day. Fall asleep faster with a quick release of Melatonin. Melatonin plays a vital role in the maintenance of the circadian rhythm "sleep-wake cycle", sleep induction, and sleep duration. L-Theanine interacts with the neurotransmitter GABA, to support a calm and relaxed mood. Herbal Blend includes Chamomile, Lavender, Lemon Balm, and Valerian Root extracts. 3 benefits in 1 pill. Benefit 1: Calming L-Theanine combined with a blend of nighttime herbs chamomile, lavender, lemon balm, and valerian root extracts helps you relax and unwind. Benefit 2: Quick-release melatonin helps you fall asleep fast. Benefit 3: Time-release melatonin works with your body's natural sleep cycle to help you stay asleep.